Success Elevated Podcast
Episode 117 - Breaking the Mental Health Stigma Part 5 w/ Eric Sprague
🎙️ In this episode of the Success Elevated podcast, we dive deep into mental health awareness and entrepreneurship with our special guest, Eric Sprague. Eric, who started a cleaning restoration business with his college roommate during the 2008 recession, shares his personal journey of battling depression amid the pressures of entrepreneurship.
Eric's candid discussion reveals how he recognized the signs of his mental health struggles and overcame feelings of shame. He talks about the pivotal role of exercise, particularly cycling, in helping him regain control and cope with depression.
We explore the critical importance of self-care for entrepreneurs, highlighting the need for proper sleep, diet, stress relief, and robust support systems. Eric's experiences shape his unique approach to coaching small business owners, focusing on mental wellness to prevent burnout and foster sustainable growth.
This insightful conversation emphasizes the value of self-awareness, admitting struggles, and finding healthy ways to recharge outside of work. Eric shares actionable advice on overcoming dark periods through support, action, and small victories, underscoring the notion that entrepreneurs are "extreme business athletes."
🔗 Don't miss this episode's deep dive into mental health's impact on entrepreneurship and discover strategies for prioritizing your well-being!
#MentalHealthAwareness #Entrepreneurship #BusinessWellbeing #MentalHealthMatters #SelfCare #EntrepreneurLife #OvercomingStruggles #WorkplaceWellness #StartupStories #Leadership #EmployeeWellness #SuccessTips #MindfulLeadership #Resilience #BusinessGrowth #PodcastEpisode #EntrepreneurJourney #MentalHealthSupport #WellbeingAtWork #BusinessCoach
🎙️ In this episode of the Success Elevated podcast, we dive deep into mental health awareness and entrepreneurship with our special guest, Eric Sprague. Eric, who started a cleaning restoration business with his college roommate during the 2008 recession, shares his personal journey of battling depression amid the pressures of entrepreneurship.
Eric's candid discussion reveals how he recognized the signs of his mental health struggles and overcame feelings of shame. He talks about the pivotal role of exercise, particularly cycling, in helping him regain control and cope with depression.
We explore the critical importance of self-care for entrepreneurs, highlighting the need for proper sleep, diet, stress relief, and robust support systems. Eric's experiences shape his unique approach to coaching small business owners, focusing on mental wellness to prevent burnout and foster sustainable growth.
This insightful conversation emphasizes the value of self-awareness, admitting struggles, and finding healthy ways to recharge outside of work. Eric shares actionable advice on overcoming dark periods through support, action, and small victories, underscoring the notion that entrepreneurs are "extreme business athletes."
🔗 Don't miss this episode's deep dive into mental health's impact on entrepreneurship and discover strategies for prioritizing your well-being!
#MentalHealthAwareness #Entrepreneurship #BusinessWellbeing #MentalHealthMatters #SelfCare #EntrepreneurLife #OvercomingStruggles #WorkplaceWellness #StartupStories #Leadership #EmployeeWellness #SuccessTips #MindfulLeadership #Resilience #BusinessGrowth #PodcastEpisode #EntrepreneurJourney #MentalHealthSupport #WellbeingAtWork #BusinessCoach