Episode 114 - Breaking the Mental Health Stigma Part 2 w/ Ashton Holbrook

🎙️ In this highly anticipated follow-up episode, we delve deeper into the critical topic of mental health in the workplace with Ashton Holbrook, building upon last week's insightful discussion!

🎧Join us as we explore the profound impact of trauma exposure - particularly among the restoration industry and the invaluable coping mechanisms and support systems necessary for navigating such challenges. From the importance of critical incident stress debriefing to the power of empathy and partnership with local therapists and employee assistance programs, we uncover actionable strategies for fostering resilience and well-being of your employees. 


🎙️ Additionally, we delve into the dynamics of anxiety in the workplace, its intricate connection with trauma, and the nuanced responses of the nervous system to these challenges. Throughout the episode, we discussed some actionable strategies aimed at cultivating resilience and promoting overall well-being. Tune in as we continue to prioritize mental health awareness and support in the workplace.🌟

If you or someone you know is struggling with mental health challenges, please reach out to the following helplines and resources for assistance:

📞 Idaho CareLine: Dial 2-1-1 or 800-926-2588
☎️ Suicide & Crisis Lifeline: Dial 988 or visit https://988lifeline.org
📧 Ashton Holbrook: emotionalflexibility@gmail.com
🌐 BetterHelp: https://www.betterhelp.com 

Remember, seeking help is a sign of strength, and you're never alone on your journey to wellness. 💚

#MentalHealth #WorkplaceWellness #TraumaExposure #CopingMechanisms #Resilience #Anxiety #SupportSystems #EmployeeWellbeing #CriticalIncidentStressDebriefing #Empathy #MentalHealthAwareness #PodcastEpisode #SuccessElevated