Success Elevated Podcast

Episode 62 - Mental Health Awareness Part II w/ Ashton Holbrook

May 12, 2023 Spot On Solutions Episode 62
Success Elevated Podcast
Episode 62 - Mental Health Awareness Part II w/ Ashton Holbrook
Show Notes

In the second episode of our podcast series on mental health, Ashton joins us again as we take a deeper look into the profound impact of mental health on company culture and the dynamic between employers and employees! Considering that we spend approximately one-third of our lives at work, it becomes crucial for employers to foster a positive and fulfilling company culture to build teams of quality employees.


Join us as we explore the essential role of self-awareness in making genuine psychological changes within ourselves. We get to discuss a wide range of topics, including the importance of identifying our core values, developing emotional resilience, different personality types, and effectively navigating and resolving conflicts in day to day life.


Want to discover how cultivating self-awareness can enhance individual well-being and contribute to a healthier and more productive work environment? Or gain valuable insights into creating a company culture that prioritizes mental health, supports personal growth, and fosters meaningful connections among team members?


Then tune in to this transformative episode and empower yourself with practical strategies for nurturing mental well-being! Let's unlock the potential for positive change and foster a healthier and more fulfilling professional life!!