Success Elevated Podcast

Episode 61: Mental Health Awareness Part 1 w/ Ashton Holbrook

May 05, 2023 Spot On Solutions Episode 61
Success Elevated Podcast
Episode 61: Mental Health Awareness Part 1 w/ Ashton Holbrook
Show Notes

In the first part of our multi-part series on mental health, we sit down with our friend Ashton Holbrook, a social worker and clinician with over 10 years of experience in the field! We get to take a little peek into his background and expertise with discussing some of his training and certifications in counseling interventions and therapy, as well as his work in non-violent crisis intervention.


We also got to really explore the topic of mental health and why it's so important for everyone. Regardless of their profession or personal life! As business owners, employees, coworkers, and friends, we all have a role to play in promoting mental health and supporting those who may be struggling - and even take better care of ourselves.


Despite the stigma surrounding mental health, we got to open up and have a real honest conversation with Ashton about what mental health is, what it looks like, and how you can manage some of it.


By the end of the episode, we know that we walked away with a better understanding of how to approach our own mental health and help those around us - and we hope this episode offers you the same great experience that we were able to have while learning from Ashton.



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